Does Squirt Have Caffeine, or Is It A Caffeine-Free Soda? If you love refreshing citrus sodas, you’ve probably come across Squirt. It’s tangy, slightly sweet, and packed with fizzy goodness.
But if you’re watching your caffeine intake, you might be wondering: Does Squirt have caffeine? Or is it safe to drink in the evening without worrying about staying up all night?
Let’s dive in and find out whether Squirt is a caffeine-free soda and what else you should know about this popular grapefruit-flavored drink.
What Is Squirt Soda?
Squirt is a citrus-flavored soft drink that has been around since the 1930s. It’s known for its bold grapefruit flavor and crisp carbonation, making it a refreshing choice for soda lovers. Unlike other citrus sodas like Mountain Dew and Mello Yello, Squirt doesn’t focus on high caffeine content.
Bottled by Keurig Dr Pepper, Squirt has remained a staple in many households for its unique taste and versatility. It’s often used as a mixer in cocktails or enjoyed on its own as a thirst-quenching soft drink.
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Does Squirt Contain Caffeine?
Here’s the simple answer: Regular Squirt is 100% caffeine-free. If you’re looking for a bubbly, citrusy soda without the jittery effects of caffeine, Squirt is a great option.
Unlike sodas such as Coca-Cola, Pepsi, or Mountain Dew, Squirt doesn’t include caffeine as an ingredient. That means you can enjoy it at any time of the day—whether it’s with lunch, dinner, or as an evening refreshment—without worrying about caffeine keeping you awake.
Squirt Variants: Do Any Contain Caffeine?
Although traditional Squirt is caffeine-free, it’s important to check the ingredients of different Squirt variations. Let’s take a look:
- Squirt Original: Completely caffeine-free, making it a great choice for those avoiding caffeine.
- Diet Squirt: Also caffeine-free, offering the same refreshing taste with fewer calories.
- Ruby Red Squirt: This variety has low amounts of caffeine. If you’re avoiding caffeine altogether, you’ll want to opt for the original version.
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How Does Squirt Compare to Other Citrus Sodas?
If you’re a fan of citrus sodas but are mindful of caffeine intake, knowing how Squirt compares to other similar drinks can help you make the best choice.
- Mountain Dew: One of the most well-known citrus sodas, but it’s packed with caffeine. A 12-ounce can contains around 54 mg of caffeine.
- Sunkist Orange Soda: Surprisingly, Sunkist contains caffeine, with about 19 mg per 12-ounce serving.
- 7UP & Sprite: Both of these are completely caffeine-free, similar to Squirt.
Squirt stands out as a unique grapefruit soda among other citrus drinks because it delivers bold flavor without caffeine. If you’re looking for a citrus kick without the buzz, Squirt is one of your best options.
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Is Squirt a Healthy Soda Choice?
Squirt is caffeine-free, but what about its nutritional value? Let’s break it down.
Nutritional content of a 12-ounce serving of Squirt:
- Calories: About 150
- Sugar: Approximately 38 grams
- Carbohydrates: Around 40 grams
- Caffeine: 0 mg
While Squirt is free from caffeine, it does contain a high amount of sugar and carbohydrates. If you’re watching your sugar intake, Diet Squirt is a better alternative because it contains artificial sweeteners instead of regular sugar.
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Who Should Drink Squirt?
Because Squirt is caffeine-free, it’s a great beverage choice for:
- Individuals sensitive to caffeine
- Kids and teens who want a fun soda without the stimulating effects
- Anyone looking for a caffeine-free alternative to traditional soft drinks
It’s also a favorite mixer for cocktails. Many people enjoy making Palomas—a popular tequila-based drink—by combining Squirt with tequila and lime juice.
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Final Thoughts: Should You Choose Squirt?
If you’re looking for a delicious, bubbly, and caffeine-free soft drink, Squirt is a fantastic option. Its grapefruit flavor makes it unique compared to other sodas, and its lack of caffeine means you can enjoy it any time of day without worrying about sleepless nights.
However, if you’re watching your sugar intake, you might want to opt for Diet Squirt instead. Either way, Squirt remains a refreshing and tasty choice for soda lovers.
Next time you’re in the mood for a citrusy soda, grab a Squirt—now you know exactly what’s inside!
